Universität Duisburg-essen

This study tested whether digital nutrition workshops could help hospital employees eat a more plant-based, sustainable diet. 64 healthy volunteers were randomly assigned to receive either an intensive online training program or basic digital information over 13 weeks. Researcher…

This study tested whether a 10-week group program teaching self-help strategies from traditional European, Chinese, and Indian medicine could help people with Long COVID feel better. 86 adults with ongoing symptoms like fatigue and breathlessness after COVID-19 were randomly assi…

This study tested whether teaching people with chronic back pain gentle craniosacral therapy self-help techniques works better than teaching them progressive muscle relaxation. Seventy-six participants with long-term back pain were randomly assigned to learn one of these approach…

This study tested whether a gentle, hands-on therapy called Craniosacral Therapy (CST) could improve quality of life for women who had finished curative treatment for breast cancer. It involved 102 women and compared two approaches: one-on-one CST sessions and group training in C…