Toronto Metropolitan University

This study tested whether listening to calming music combined with special sound beats could reduce anxiety in young adults. Researchers compared this sound treatment to a control sound (pink noise) in a single 25-minute session. They measured anxiety using questionnaires, brain …

This small study aimed to understand how a newer sweetener called allulose compares to common ones like sucralose and stevia. Researchers measured how the body burns calories, uses fuel, and controls blood sugar and appetite after a meal containing these sweeteners. Healthy, norm…

This small study aimed to understand how different amounts of the sweetener allulose affect the body. Eleven healthy, normal-weight adults tested three doses to see if it changed how many calories they burned, their blood sugar levels, or how hungry they felt. Researchers measure…