Toronto Metropolitan University

This study tested whether listening to calm music combined with special sound beats (theta frequency) can reduce anxiety. 92 young adults with mild anxiety listened to either the music-beat combo or plain noise for about 25 minutes. Researchers measured brain waves, heart rate, s…

This study looked at how three different sweeteners—allulose, sucralose, and stevia—affect metabolism, blood sugar, and hunger in healthy adults of normal weight. Twelve participants consumed each sweetener with a meal, and researchers measured energy burn, fat use, and appetite.…

This study looked at how allulose, a low-calorie sweetener, affects how the body burns calories, uses energy, and controls blood sugar and appetite. Eleven healthy adults of normal weight took part. Researchers measured their energy use and appetite after consuming allulose to se…