Tel Aviv University

This study looks at whether spreading protein evenly across meals or adding a leucine supplement to a fasting-style diet can help male tactical athletes (ages 18–35) maintain muscle, improve performance, and reduce muscle damage during 8 weeks of hard training. Sixty-nine partici…

This study looks at whether a special karate program can help children with ADHD improve self-control, daily functioning, and social skills. About 55 kids aged 6–12 will take karate classes twice a week for two months. Researchers will compare their progress to periods without ka…