Sport University Of Tirana

This study looked at whether a six-week program of balance and strength exercises can improve static balance in athletes with chronic ankle instability. 78 athletes took part, with some also receiving kinesio taping. The goal was to see which approach works best for improving bal…

This study tested two special exercise programs—Dynamic Neuromuscular Stabilization (DNS) and Gyrotonic training—in 90 athletes aged 18-25 with shoulder injuries. Participants did supervised sessions three times a week for six weeks. The goal was to see if these methods reduce pa…