Sinop University

This study tested whether Nada Yoga music therapy (relaxing melodies, mantras, and nature sounds) could help reduce pain and anxiety during childbirth. 52 pregnant women were randomly assigned to either receive the music therapy during labor or standard care. The goal was to see …

This study looked at how different amounts of caffeine affect physical and mental performance in 20 female handball players. Each player tried a placebo, a low dose (3 mg/kg), and a moderate dose (6 mg/kg) of caffeine. They were tested on running, throwing speed, and reaction tim…