Sinop University

This study looked at how different doses of caffeine affect physical and cognitive performance in 20 female handball players. Each player took a placebo, a low dose (3 mg/kg), or a moderate dose (6 mg/kg) of caffeine before testing. The goal was to see if caffeine improves runnin…

This study tested whether Nada Yoga music therapy—relaxing melodies, mantras, and nature sounds—can lower pain and anxiety during childbirth. Fifty-two pregnant women were split into two groups: one received the music therapy in the delivery room, while the other got standard car…

This study looked at two different ways of doing resistance training in 16 trained male football players. One method used movement speed to set weights, while the other used a fixed percentage of maximum strength. The goal was to see which approach better improves jumping, power,…