Sacred Heart University

This study looked at whether doing simple neck exercises between innings of a baseball game could help college pitchers keep their shoulder range of motion and strength after pitching. Twenty pain-free pitchers did neck stretches during a simulated 5-inning game. The goal was to …

This study looked at whether a single quick stretch to the neck can improve neck and shoulder movement and shoulder strength in college athletes who play overhead sports like baseball or volleyball. Twenty athletes received the neck manipulation, and researchers measured their ra…