Sacred Heart University

This study tested whether doing specific neck exercises between innings could help college baseball pitchers maintain shoulder flexibility and strength after pitching. Researchers compared pitchers who did the neck stretches during a simulated game to those who didn't. The goal w…

This study looked at whether a single, quick stretching technique applied to the neck could improve neck and shoulder movement and shoulder strength in college athletes. It involved 20 athletes who play sports like baseball, tennis, and volleyball. The goal was to see if this sim…