Sacred Heart University

This study looked at whether doing simple neck exercises between innings can prevent a pitcher's throwing shoulder from getting stiff and weak after a game. Twenty college baseball players who were pain-free while throwing took part. They did neck stretches between each inning of…

This study tested whether a single quick stretch to the neck can improve neck and shoulder motion and shoulder strength in 20 college overhead athletes (like baseball pitchers or tennis players). Participants had no current pain or recent injuries. The results may help understand…