Palacky University

This study looked at whether drinking hydrogen-rich water can improve performance and recovery in national-level fin-swimmers. Fourteen elite athletes took part in a double-blind, placebo-controlled crossover trial. Researchers measured swimming times, muscle fatigue, and oxidati…

This study tested whether inhaling hydrogen gas affects how the body uses fuel during light exercise. Twenty healthy women rode a stationary bike for 30 minutes while breathing either hydrogen or a placebo. Researchers measured metabolism, heart rate, and perceived effort. The go…

This study looked at how a 12-week jumping exercise program (plyometric training) affects power, speed, and agility in 38 sport-active boys aged 10 to 18. The researchers wanted to see if a boy's biological maturity changes how well the training works. Results may help coaches ta…