National University Of Natural Medicine

This study is testing whether a daily, low-dose ashwagandha supplement can help adults with mild sleep problems get better rest. 54 participants will take either the supplement or a placebo for 28 days while wearing a sleep-tracking ring. Researchers will measure changes in night…

This study is testing a new online program designed to help people with chronic sciatica (nerve pain radiating from the low back into the leg). The program combines mindfulness training to manage pain-related stress, gentle movement exercises, and motivational coaching to build c…