Ling Yang

This study tested whether training young adults to interpret social comparisons in a constructive way can improve their motivation and consistency with exercise. 160 adults with low physical activity were split into two groups: one received training on constructive social compari…

This study looked at whether a structured program based on the SOC model could help older adults (65+) walk more and feel better. 350 participants in Jiazhou, China took part. The program focused on teaching strategies to plan and adapt walking routines. Researchers measured walk…