Ling Yang

This study tested if teaching people to compare themselves to others in a helpful way could make them more likely to stick with exercise. Researchers randomly assigned 160 young adults who didn't exercise much to either learn this 'constructive comparison' skill or receive genera…

This study tested a coaching program designed to help older adults in China walk more and improve their sense of well-being. It taught 350 participants aged 65+ practical strategies for setting and achieving walking goals. The main goal was to see if this structured support could…