Lindenwood University

This study looked at whether taking powdered tart cherries helps trained men and women recover from repeated sprints. Forty healthy, active adults did intense sprinting exercises and then took either tart cherry powder or a placebo. Researchers measured muscle soreness, power, in…

This study looked at whether taking a cordyceps militaris supplement helps healthy, active adults exercise longer, improve heart and lung fitness, feel better during recovery, and have fewer stomach issues. Thirty-two people took either the supplement or a placebo for a period of…

This study tested whether taking a daily paraxanthine supplement for 6 weeks improves gaming performance, thinking speed, mood, and sleep in healthy adults who are new to gaming. 60 beginners were randomly assigned to get either the supplement or a placebo. Researchers measured g…

This study looked at whether taking a daily supplement called phosphatidylserine can improve gaming performance, thinking speed, sleep, and stress in healthy adults who are new to gaming. 80 beginners were split into groups taking either a placebo, 100 mg, or 200 mg of the supple…

This study looked at whether taking nitrate (found in beets) and caffeine together helps trained male cyclists perform better during a short, intense cycling test. Fifteen cyclists completed four different supplement combinations in a random order. The goal was to see if the comb…