Lindenwood University

This study tested whether a powdered tart cherry supplement could help trained athletes recover better after repeated sprinting sessions. Researchers measured muscle soreness, strength, power, and markers of inflammation in 40 healthy, active men and women. Participants took eith…

This study tested whether a daily cordyceps mushroom supplement could improve exercise performance and recovery in healthy, active adults. Thirty-two participants took either the supplement or a placebo for about four weeks. Researchers measured changes in cycling endurance, fitn…