King's College London

This study tested whether online group singing classes could help new mothers with postnatal depression feel better. Thirty-seven women with babies up to 9 months old joined six weekly singing sessions over video call. The goal was to see if singing together online could reduce d…

This study looked at whether exercise can improve memory and change gut bacteria in healthy adults aged 45 to 65 who were not already active. Researchers measured memory tasks and analyzed stool samples to see if exercise made a difference. The goal was to learn more about how ph…

This study looked at whether eating potatoes (mashed, boiled, or baked) instead of white rice, pasta, or couscous could improve sleep quality and blood sugar control in healthy adults aged 40 to 80. Participants ate their usual diets but swapped out starchy sides for either potat…