New stepping exercise boosts badminton Players' balance and strength
Symptom relief
Completed
This study tested a new badminton-specific stepping exercise (Bs-SSE) in 60 amateur players aged 18-40. Over 8 weeks, one group did the stepping program while the other continued their usual routine. The stepping group showed better balance, agility, and ankle strength, suggestin…
Phase: NA • Sponsor: INTI International University • Aim: Symptom relief
Last updated May 17, 2026 12:53 UTC