Inti International University

This study looked at whether a technique called neural mobilization (gentle nerve stretches) can improve calf muscle length and strength in ballet dancers. 54 dancers aged 13-23 who practice ballet at least 3 times a week took part. The goal was to see if this approach could help…

This study tested a new badminton-specific stepping exercise in 60 amateur players aged 18-40. Over 8 weeks, the exercise group showed better balance, agility, and ankle strength compared to those who did their usual activity. The program may help improve performance and reduce i…