New stepping exercise boosts badminton Players' balance and agility
NCT ID NCT07527533
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a new badminton-specific stepping exercise in 60 amateur players aged 18-40. Over 8 weeks, the exercise group showed better balance, agility, and ankle strength compared to those who did their usual activity. The program may help improve performance and reduce injury risk.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for PHYSICAL PERFORMANCE are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
INTI International University
Seremban, Negeri Sembilan, 71800, Malaysia
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Mind over muscle: could a sugar pill boost your workout like caffeine?
- Mind over muscle: could a fake pill enhance Real-World athletic performance?
- Mind-Body connection may predict athletic performance
- Can planks and dead bugs make young soccer stars better?
- Dance your way to better health: study tests 6-Month dance program for menopausal women
- Sports supplement cocktail tested on pro footballers