Imdea Food

This study tested whether replacing certain ingredients in cookies with quinoa could help healthy adults maintain normal blood fat and sugar levels, potentially preventing obesity and metabolic syndrome. Sixty healthy volunteers ate either a regular cookie or a quinoa-based cooki…

This study looked at whether tiny genetic molecules (microRNAs) from broccoli can be absorbed into the blood and affect gut bacteria in 20 healthy adults. Participants ate broccoli, and researchers measured these plant molecules in blood and stool samples. The goal was to underst…

This study looked at whether eating only during a specific daily window (time-restricted eating) can improve signs of aging in adults who are overweight or have early fatty liver disease. 176 participants were split into three groups: one followed a healthy Mediterranean diet, on…