Imam Abdulrahman Bin Faisal University

This study looks at whether core stability training can improve endurance, movement, and balance in healthy adult soccer players. About 28 players will be split into two groups: one doing core exercises for 8 weeks and one not. Researchers will measure changes using plank tests, …

This study tests whether adding a simple breathing muscle trainer to regular aerobic exercise can improve lung function, exercise ability, and pain in adults who are obese and have chronic low back pain. About 48 participants will be split into two groups: one using the trainer p…