Hospital Miguel Servet

University life brings many stressors that can harm mental health and academic performance. This trial tests whether a 6-week attachment-based compassion therapy program can reduce psychological distress in students aged 18–30, compared to a relaxation program. Around 240 partici…

This study tested a program called AIR + Mindfulness, which aims to retrain parts of the brain (amygdala and insula) to reduce long COVID symptoms like fatigue, pain, and brain fog. 120 adults with persistent COVID took part in either the brain retraining program or a relaxation …

This pilot study asks whether a 5-day meditation retreat can alter walking patterns in experienced meditators. Using wearable sensors and pressure platforms, researchers will measure gait before and after the retreat, alongside mindfulness, mood, and quality-of-life questionnaire…