Eastern Mediterranean University

This study looked at two different exercise programs in 24 adults with prediabetes (higher than normal blood sugar but not yet diabetes). One group did short bursts of intense exercise (HIIT), the other did steady moderate exercise. Researchers measured changes in blood sugar, ch…

This study looked at whether adding foot exercises to aerobic exercise helps people with type 2 diabetes and nerve damage in their legs. 74 participants were split into three groups: usual medical care, aerobic exercise only, or aerobic exercise plus foot exercises. The goal was …

This study is observing 85 male teen athletes aged 15-17 to see how their trunk mobility, hamstring flexibility, and balance differ by sport. No treatments are given—just measurements using a digital inclinometer and balance tests. The goal is to spot physical traits that might r…

This completed study looked at 68 elite rowers aged 16-18 to understand how leg strength, dynamic balance, and core endurance are related. Researchers used standard tests like the Y Balance Test and isokinetic strength measurements. The goal is to help coaches monitor performance…

This study explores how blood flow restriction (BFR) training—using a pneumatic cuff during low-intensity walking—affects muscle oxygenation and blood lactate levels. Researchers compare elite track athletes with healthy sedentary individuals to see if BFR triggers different musc…

This study looked at 150 elite male athletes aged 15-17 from wrestling, sprinting, canoe/kayak, and taekwondo. Researchers measured their trunk mobility, hamstring flexibility, and balance using simple tests. The goal was to gather sport-specific reference data, not to test any t…

This study looked at how trunk control, balance, and upper body function are connected in children with cerebral palsy. Researchers measured these abilities in 53 children and compared them to healthy kids. The goal was to better understand these relationships to guide future the…

This study looked at how three different Pilates techniques affect pelvic floor muscle strength and endurance in healthy women. Twenty-five women with a sedentary lifestyle took part. Researchers measured muscle function using a special device and core endurance tests. The goal w…

This study tested whether an escape room game could help nursing students learn CPR better than standard training. 64 fourth-year nursing students were randomly assigned to either an escape room activity or a placebo control group. Researchers measured their CPR knowledge and ski…

This completed study looked at 75 elite teen track-and-field athletes, half with patellofemoral pain syndrome (PFPS) and half without. Researchers measured hip flexibility, core endurance, and knee alignment to see what factors are linked to knee pain. They found that athletes wi…

This study looked at how a special exercise approach called BETY affects people with rheumatic diseases (like arthritis) who have chronic pain. Researchers reviewed past records of 300 participants to see if BETY improved their physical function, mood, and quality of life compare…