Duvenciler Anadolu Li̇sesi

This study looked at 32 female volleyball players aged 15-18 to compare two types of exercise: high-intensity interval training (HIIT) and high-intensity functional training (HIFT). Over 12 weeks, players did one of these workouts twice a week in addition to their regular practic…

This study looked at how intense exercise affects cell health in 17 elite female cross-country skiers compared to 17 non-athlete women. Researchers measured levels of antioxidants and stress markers in blood samples. The goal was to understand how the body adapts to hard training…

This study looked at how regular exercise changes certain proteins in the blood that are linked to oxidative stress and antioxidant defenses. Researchers compared 15 young women who exercised regularly for at least a year with 15 who did not. They measured two markers in the bloo…