Colorado State University

This study tested whether a 6-week mindfulness program could help teens at risk for type 2 diabetes by reducing depression and insulin resistance. 120 adolescents aged 12-17 with overweight, a family history of diabetes, and elevated depression symptoms took part. The goal was to…

This study looked at whether replacing traditional cooking fuels (like wood and kerosene) with solar power and LPG gas stoves can improve health in rural Rwanda. About 1,680 people from 650 households took part, including adults and children. Researchers measured blood pressure a…

This study tested whether occupational therapy that includes horses can help autistic youth improve self-regulation, such as managing emotions and reducing problem behaviors. 73 participants received 10 weeks of therapy and provided saliva samples to measure stress markers. Resea…

This study tested whether a combination of morning blue light and evening red light therapy could improve sleep in 20 adults with mild sleep troubles. Participants wore a wrist device to track sleep for 7 days without any changes, then for 7 days while using the light therapy. Th…

This study tested whether a daily microalgae extract (Tetrasol) could support gut health, ease anxiety, and improve immune function. Sixty-two healthy adults with mild stomach issues took the supplement for 4 weeks. Researchers measured changes in gut symptoms, stress levels, and…

This study looked at whether exercising in a room with plants, nature sounds, and sunlight-like lighting improves workout performance and enjoyment compared to a standard gym. Twenty-five male college students who exercise regularly did treadmill tests in both settings. Researche…

This study looked at whether eating only during certain hours of the day changes how well people sleep and how their body handles sugar. Thirteen healthy adults wore a continuous glucose monitor and took sugar-drink tests. The goal was to see if time-restricted eating has any eff…

This study tested a program called DadSpace for fathers who are expecting a baby or have a baby under one year old. The program included group mentoring and educational podcasts. Researchers wanted to see if the program helped reduce stress, improve well-being, and increase paren…

This study looked at whether a short therapy program for depression could help prevent type 2 diabetes in teenage girls at high risk. Researchers tested a cognitive-behavioral therapy group against a health education group in 147 girls aged 12-17 with depressive symptoms and a fa…