Colorado State University

This study tested whether providing cleaner cooking and lighting options—like solar power and gas stoves—instead of traditional wood-burning and kerosene lamps could improve the health of families in rural Rwanda. Researchers followed 650 households for three years to see if the …

This study tested whether a 6-week mindfulness training program could help overweight teenagers who are at risk for developing type 2 diabetes. Researchers compared mindfulness training against two other approaches—cognitive behavioral therapy and health education—to see which wa…

This study tested whether a 6-week group therapy program for depression could improve the body's response to insulin and help prevent type 2 diabetes in at-risk teenage girls. Researchers compared the therapy group to a health education group and followed 147 participants for one…

This study tested a community program designed to help new and expecting fathers. Twenty participants joined a group mentoring program and listened to educational podcasts. Researchers wanted to see if this support could reduce stress, improve parenting confidence, and increase k…

This study tested whether adding horses to occupational therapy helps autistic children ages 6-11 better manage their emotions, hyperactivity, and behavior compared to standard clinic therapy. Over 10 weeks, researchers compared the two approaches by measuring behavior changes an…

This study tested whether a daily dietary supplement made from microalgae could improve gut health, reduce anxiety, and support immune function. It involved 62 healthy adults aged 18-55 who experienced mild to moderate digestive discomfort. Participants took either the supplement…

This study tested whether a simple light therapy routine could help adults with mild sleep problems. Researchers had 20 participants try using blue light in the morning and red light in the evening for a week to see if it helped them fall asleep faster and feel more alert upon wa…

This study aimed to see if exercising in a room designed with natural elements like plants, sunlight, and nature sounds improves workout performance and enjoyment compared to a standard gym. Researchers had 25 male college students complete treadmill fitness tests in both types o…

This study aimed to learn if eating only during a limited time window each day affects sleep and how the body processes sugar. It involved 13 healthy adults who were monitored for two weeks, including two overnight lab stays. Researchers compared sleep patterns and blood sugar re…