Centre Hospitalier St Anne

This study looked at whether the quality of the relationship between a patient and their therapist is linked to how well a new sleep-focused therapy works. It involved 48 adults with mood disorders (like depression or bipolar disorder) who also had insomnia. Researchers measured …

This study tested a new type of talk therapy designed to help people with mood disorders who also have chronic insomnia. The therapy, called ChronoS, combines techniques to regulate sleep-wake cycles, manage stress, and practice mindfulness. Researchers measured how well it reduc…