Canterbury Christ Church University

This small, completed pilot study tested whether a brief online group program could help working women experiencing menopause symptoms become more physically active. The main goal was to see if running such a program was practical and acceptable to participants, not to prove it w…

This study aimed to understand if letting people choose their preferred type of brief mindfulness practice leads to better results than being randomly assigned one. Researchers compared three groups of healthy UK adults: one that chose their practice, one that was randomly assign…