Canterbury Christ Church University

This small pilot study tested whether a brief online physical activity group, using motivational interviewing, is feasible and acceptable for peri- and post-menopausal women working full-time. Twenty-two women were randomly assigned to the online group or a control group. The stu…

This study looked at whether letting people choose their own mindfulness exercise (focusing on breath or sounds) leads to better results than being assigned one randomly. Over 240 healthy adults in the UK took part. The goal was to see if choice affects mindfulness levels and the…