Beijing Normal University

This study tested whether a special type of meditation—focusing on death—could help young adults (ages 18-29) reduce their smartphone addiction. 259 participants with problematic phone use were randomly assigned to either death-focused or traditional mindfulness meditation. The g…

This study tested whether a 14-day online self-compassion course could help young adults reduce problematic gaming. 308 regular gamers were split into two groups: one took the course, the other waited. After the course, the training group reported higher self-compassion and less …