ZUMBA EXERCISE
Clinical trials for ZUMBA EXERCISE explained in plain language.
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Dance your way to better mental health? zumba shows promise
Symptom relief CompletedThis study looked at whether a 6-week Zumba program could improve quality of life, love of life, and psychological resilience in sedentary young women aged 18-25. 36 participants were split into a Zumba group and a control group that stayed sedentary. Researchers measured changes…
Matched conditions: ZUMBA EXERCISE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Symptom relief
Last updated Jun 27, 2026 12:05 UTC
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Dance and salt: a surprising combo for senior fitness?
Symptom relief CompletedThis study tested whether 12 weeks of Zumba classes followed by time in a salt room (halotherapy) could improve body composition, breathing, and fitness in sedentary women aged 55-80. Twenty women were split into two groups: one did Zumba plus salt therapy, the other continued no…
Matched conditions: ZUMBA EXERCISE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Symptom relief
Last updated Jun 27, 2026 11:02 UTC