UNIVERSITY STUDENTS

This study tested whether special light glasses could improve sleep, concentration, and mood in university students. 39 students with sleep problems wore the glasses for three weeks. The goal was to see if different light intensities made a difference. If successful, light therap…

This study looked at whether a 6-week program of high-intensity interval training (HIIT) could improve physical fitness, heart health, and sleep quality in male university students who sit for more than 8 hours a day. 56 healthy but inactive students took part in a randomized tri…

This study looked at whether a 10-week structured exercise program can improve the mental and physical well-being of university students. 91 students took part, with one group doing exercise plus stress management and another doing stress management alone. The goal was to see if …

This study tested a 15-week training program for university students that included lectures, case studies, simulations, and talks by experts. The goal was to see if it improved how students perceive disaster risks, their attitudes toward disasters, and their psychological resilie…

This study looked at how common jaw joint disorders (TMD) are among 600 university students. Researchers also checked if oral habits, eating patterns, and food choices might be linked to TMD. The goal was to find possible risk factors in this young adult group.