Exercise boosts student Well-Being, study finds

NCT ID NCT07275398

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a 10-week structured exercise program can improve the mental and physical well-being of university students. 91 students took part, with one group doing exercise plus stress management and another doing stress management alone. The goal was to see if adding exercise leads to greater improvements in well-being and reduced distress.

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Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Dipartimento di Scienze Cliniche e Sperimentali, Settore di Psicologia

    Brescia, Brescia, 25121, Italy