SWIMMING

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Trials to join now! 1 Not yet finished but already full! 1 Completed 1

Gym gains for pool lanes: study tests strength training for swimmers

Knowledge-focused Ongoing

This study looks at whether adding a 10-week strength and conditioning program in the gym can improve how fast young swimmers start and turn in the pool. About 38 swimmers aged 12 to 21 from a competitive club will take part. They will do two gym sessions each week alongside thei…

Matched conditions: SWIMMING

Phase: NA • Sponsor: York St John University • Aim: Knowledge-focused

Last updated May 17, 2026 07:39 UTC

SWIMMING

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Gym gains for pool lanes: study tests strength training for swimmers