STRETCHING EXERCISES
Clinical trials for STRETCHING EXERCISES explained in plain language.
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Stretch your way to better sleep during pregnancy?
Symptom relief CompletedThis study tested whether two types of gentle exercise—stretching or traditional pregnancy exercises—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep troubles took part in guided sessions twice a week for three weeks. The goal was…
Matched conditions: STRETCHING EXERCISES
Phase: NA • Sponsor: Health Polytechnic of Palangka Raya • Aim: Symptom relief
Last updated Jun 27, 2026 09:00 UTC
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Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?
Knowledge-focused CompletedThis study looked at how different warm-up exercises affect teen karate athletes. 48 athletes aged 12-18 tried foam rolling, dynamic stretching, and static stretching to see which one helped their posture, flexibility, balance, and performance the most. The goal was to find the b…
Matched conditions: STRETCHING EXERCISES
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:30 UTC