STRESS, PHYSIOLOGICAL

This study tested an AI-assisted camera-based relaxation app in 60 office workers aged 20-40. The app guided users through progressive muscle relaxation exercises while using the camera to track movements. After 4 weeks, researchers measured changes in pain, stress, and work prod…

This pilot study tested whether Botox injections could lower stress levels in healthy adult women. Four participants received either Botox or a placebo (salt water) and filled out stress questionnaires over 12 weeks. The goal was to see if stress scores dropped after treatment. B…

This study tested whether a single 60-minute session of relaxing music (60-80 bpm) played through headphones could reduce stress and inflammation in 110 sedated adults on breathing machines in the ICU. Researchers measured stress hormones and inflammatory markers in blood before …

This study tested whether a single session of low-volume high-intensity interval training or a combination of sauna and cold water immersion can lower blood pressure responses to physical stress. 45 healthy adults aged 18-50 participated. Researchers also looked at whether learni…

This study tested whether an 8-week SKY breath meditation program is practical and beneficial for healthy adults. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also looked at changes in blood markers. The goal was to see if this simpl…

This study looked at how different levels of calorie shortage affect protein use in the body and how the body burns carbs during exercise. Thirty healthy adults followed a controlled diet and exercise plan. Researchers measured muscle protein and fuel use to understand how the bo…

This study looked at how stress changes the way your nervous system controls your heart rate. Researchers gave 23 healthy adults a hormone called cosyntropin or a placebo to see if it caused delayed changes in heart rate control. The goal was to understand the link between stress…