STABILITY

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Trials to join now! 1 Not yet recruiting 1 Completed 1

Which balance training boosts gymnastics skills best? new study tests three methods

Knowledge-focused Completed

This study looked at 60 female university students new to gymnastics to see which type of balance training—static (holding poses), dynamic (moving while balancing), or a mix of both—best improves stability and jumping skills. Participants were split into four groups, with one gro…

Matched conditions: STABILITY

Phase: NA • Sponsor: Yi Wang • Aim: Knowledge-focused

Last updated May 11, 2026 20:47 UTC

STABILITY

Get alerted when new STABILITY trials appear

Which balance training boosts gymnastics skills best? new study tests three methods