SLEEP PROBLEMS

This study tested whether special light glasses could improve sleep, concentration, and mood in university students. 39 students with sleep problems wore the glasses for three weeks. The goal was to see if different light intensities made a difference. If successful, light therap…

This study tested a 24-week sleep program delivered partly through WhatsApp for people with heart failure and poor sleep. The program included education, daily tips, and smartwatch sleep tracking. Researchers measured sleep quality, sleep habits, and quality of life in 28 partici…

This study looked at whether drinking tart cherry juice can improve sleep in older adults with insomnia. Twenty people aged 65 and older drank cherry juice and a placebo for 4 weeks each while wearing a sleep tracker. Researchers checked if the study was easy to follow and measur…

This study tested whether a 6-week digital sleep extension program could help young urban adults (ages 18-30) with mood symptoms like anxiety and depression get better sleep and feel better. Participants received weekly phone coaching and educational materials, and their sleep wa…

This completed study looked at whether mothers' anxiety and depression levels are linked to sleep patterns in children aged 0-36 months who were hospitalized in a general pediatrics clinic. Researchers measured mothers' anxiety and depression using standard questionnaires and com…

This completed study looked at 73 children aged 6-12 to see if sleep problems and certain chemicals in saliva are linked to cavities and gum health. Researchers measured things like saliva flow, pH, and stress hormones, and compared them to the severity of tooth decay. The goal w…