SLEEP PROBLEMS

This study tested a sleep improvement program delivered through WhatsApp for people with heart failure. 28 participants received personalized sleep tips and reminders based on their readiness to change. The goal was to see if this approach could improve sleep quality, sleep habit…

This study looked at whether drinking tart cherry juice can improve sleep in older adults with insomnia. Twenty people aged 65 and older drank both cherry juice and a placebo for four weeks each, while wearing a sleep tracker. Researchers also checked blood and urine for sleep-re…

This study tested whether a 6-week digital sleep coaching program could help young adults (ages 18-30) who live in noisy, bright neighborhoods sleep longer and feel less anxious or depressed. Nineteen participants wore Fitbits and used a home sleep monitor while receiving weekly …

This study looked at 73 children ages 6-12 to see if sleep problems and certain chemicals in saliva are related to cavities and gum health. Researchers measured things like saliva flow, pH, and stress hormones, and compared them to how severe the children's tooth decay was. The g…

This study looked at 110 children aged 0-36 months who were in the hospital and their mothers. Researchers wanted to see if mothers' anxiety or depression levels were related to how their children slept. They measured anxiety and depression in mothers and compared them to childre…