SLEEP DISORDERS

This study looked at whether a structured physical activity program, along with health education materials, could help prevent colon cancer from returning in people who had surgery and chemotherapy for high-risk stage II or stage III colon cancer. A total of 889 participants were…

This study tested whether a daily mix of plant protein and two herbs (ashwagandha and rhodiola) could improve sleep in 100 adults aged 35-70 with sleep problems. Participants took either the active supplement or a placebo for 30 days and reported their sleep quality daily. The go…

This study tested a non-drug approach for people with long-term sciatica and sleep problems. Sixty-six adults received either standard acupuncture or acupuncture plus a special laser treatment delivered through a vein. The goal was to see if adding the laser could improve sleep q…

This study tested a product called Chenghuang Circadian Rhythm Regulator in 15 adults with sleep problems. The goal was to see if it could improve sleep quality and immune function. Participants took the regulator and researchers measured sleep using questionnaires and devices, a…

This study tested whether acupressure—a gentle finger pressure on specific body points—could improve sleep in 75 elderly people living in care homes. Participants received 12 sessions over four weeks. Results showed better sleep quality, less time to fall asleep, and reduced dayt…

This study tested whether melatonin can improve sleep quality in autistic children aged 3 to 12 who have sleep problems. Researchers measured nighttime awakenings using sleep tests and questionnaires. The goal was to find the most effective dose of melatonin to help these childre…

This study looked at nearly 2,000 people from the community to understand how depression, anxiety, and migraine are passed down through families. Researchers interviewed family members of all ages and collected health history to find patterns and risk factors. The goal is to use …

This study looked at 134 adults with chronic sinusitis to see if sleep problems and daytime tiredness predict worse thinking skills and quality of life. Participants filled out questionnaires about their symptoms and daily functioning. The goal was to better understand how sinusi…