SEDENTARY LIFESTLYE

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Trials to join now! 1 Not yet recruiting 1 Completed 2

Yoga or stretching? study seeks to find which exercise boosts fitness more in sedentary young adults

Disease control Not yet recruiting

This study compares the effects of yoga versus stretching-strengthening exercises on physical fitness, mental well-being, and sleep quality in sedentary young adults aged 18-30. Participants will be assigned to one of two groups and will attend supervised sessions twice a week fo…

Matched conditions: SEDENTARY LIFESTLYE

Phase: NA • Sponsor: Istanbul University - Cerrahpasa • Aim: Disease control

Last updated Jul 04, 2026 00:00 UTC

SEDENTARY LIFESTLYE

Get alerted when new SEDENTARY LIFESTLYE trials appear

Yoga or stretching? study seeks to find which exercise boosts fitness more in sedentary young adults