SEDENTARY LIFESTLYE
Clinical trials for SEDENTARY LIFESTLYE explained in plain language.
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HIIT or combined training: both help obese postmenopausal Women's health
Disease control CompletedThis study looked at how two different exercise programs—high-intensity interval training (HIIT) and a mix of endurance and strength training—affect health in obese women after menopause. 45 women were split into three groups: HIIT, combined training, or no exercise. After 12 wee…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: University of Valladolid • Aim: Disease control
Last updated May 17, 2026 07:30 UTC
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Spinning sprints beat steady cycling for fitness gains in sedentary men
Knowledge-focused CompletedThis study looked at whether adding high-intensity interval training (HIIT) to spinning classes improves heart and lung fitness more than steady cycling in sedentary college men. Thirty men who hadn't exercised regularly in the past six months took part. Researchers measured chan…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: Fooyin University • Aim: Knowledge-focused
Last updated May 17, 2026 07:24 UTC