SEDENTARY LIFESTLYE
Clinical trials for SEDENTARY LIFESTLYE explained in plain language.
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Exercise showdown: HIIT vs. combined training for postmenopausal health
Knowledge-focused CompletedThis study looked at how two types of exercise—high-intensity interval training (HIIT) and combined aerobic and strength training—affect health markers in obese women after menopause. Forty-five women were split into three groups: HIIT, combined training, or no exercise. Over 12 …
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: University of Valladolid • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:07 UTC
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Spin class showdown: HIIT beats steady cycling for heart health in Couch-Potato men
Knowledge-focused CompletedThis study compared two types of spinning workouts in 30 sedentary college men: high-intensity interval training (HIIT) with bursts of hard pedaling, and moderate continuous cycling. The goal was to see which better improves heart and lung fitness. Participants were healthy but i…
Matched conditions: SEDENTARY LIFESTLYE
Phase: NA • Sponsor: Fooyin University • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:07 UTC