RESISTANCE EXERCISE
Clinical trials for RESISTANCE EXERCISE explained in plain language.
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Can a morning workout cure your bad sleep? new study investigates
Symptom relief Not yet recruitingThis study aims to see if doing moderate strength exercises in the morning can improve sleep quality and mood in healthy young adults. It will enroll 64 participants who identify as either 'morning people' or 'evening people' to follow an 8-week online exercise program. Researche…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Medipol University • Aim: Symptom relief
Last updated Mar 17, 2026 12:55 UTC
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Which builds better muscle: free weights or machines?
Knowledge-focused Not yet recruitingThis study aims to find out if using free weights (like dumbbells) or exercise machines is better for building muscle strength, endurance, and control. It will involve 26 inactive young adults in Istanbul who will follow a resistance exercise program. Researchers will measure cha…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Biruni University • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:28 UTC