RESISTANCE EXERCISE
Clinical trials for RESISTANCE EXERCISE explained in plain language.
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Morning workouts may be the key to better sleep, study suggests
Symptom relief Not yet recruitingThis study looks at whether doing moderate resistance exercises in the morning can improve sleep quality in young adults aged 18-35. Over 8 weeks, 64 participants with different sleep patterns (morning or evening types) will follow an online exercise program. Researchers will mea…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Medipol University • Aim: Symptom relief
Last updated Jun 27, 2026 07:59 UTC
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Dumbbells vs. machines: which builds muscle better?
Knowledge-focused Not yet recruitingThis study will compare the effects of free weight exercises (like dumbbells and barbells) versus weight machines on muscle strength and endurance. Twenty-six inactive adults aged 18-30 will be assigned to one of two groups and train three times a week for eight weeks. The goal i…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Biruni University • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:01 UTC