RAMADAN FASTING

This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during …

This study explored how Ramadan intermittent fasting changes gut bacteria and intestinal barrier function in healthy adults. Researchers followed 79 participants from Italy and Lebanon before, during, and after the fasting month. They collected blood and stool samples to measure …

This study looked at whether adding moderate aerobic exercise during Ramadan fasting helps overweight adults lose more fat and improve heart health compared to fasting alone. Twenty-eight participants were split into two groups: one only fasted, the other fasted and exercised fiv…

This study looked at whether drinking beetroot juice every day during the first week of Ramadan helps maintain or improve exercise performance in healthy adults. Twenty-one participants did exercise tests before and after fasting. The goal was to see if the nitrates in beetroot j…