PROTEIN

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Trials to join now! 2 Completed 1

Less protein, same gains? study tests smarter supplement strategy for athletes

Knowledge-focused Completed

This study looked at whether a lower-protein, multi-ingredient supplement works as well as a high-protein shake for building muscle and improving performance in elite rugby players. Twenty male university rugby players took either a 40-gram whey protein supplement or a 20-gram mi…

Matched conditions: PROTEIN

Phase: NA • Sponsor: University of Taipei • Aim: Knowledge-focused

Last updated May 15, 2026 11:53 UTC

PROTEIN

Get alerted when new PROTEIN trials appear

Less protein, same gains? study tests smarter supplement strategy for athletes