PROGRESSIVE RELAXATION EXERCISE
Clinical trials for PROGRESSIVE RELAXATION EXERCISE explained in plain language.
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Simple muscle relaxation eases student stress and anxiety
Symptom relief CompletedThis study tested whether a simple relaxation technique could help nursing students feel less depressed, anxious, and stressed. Researchers divided 104 nursing students into two groups: one group practiced progressive muscle relaxation exercises for four weeks, while the other di…
Matched conditions: PROGRESSIVE RELAXATION EXERCISE
Phase: NA • Sponsor: Ondokuz Mayıs University • Aim: Symptom relief
Last updated Mar 23, 2026 15:18 UTC
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Mind over pain: simple relaxation eases slipped disc suffering
Symptom relief CompletedThis study tested if adding guided relaxation exercises to standard care helps people with a slipped disc in their lower back. 96 participants were randomly assigned to either receive standard care alone or standard care plus a 5-week program of supervised relaxation exercises. T…
Matched conditions: PROGRESSIVE RELAXATION EXERCISE
Phase: NA • Sponsor: Hasan Kalyoncu University • Aim: Symptom relief
Last updated Mar 23, 2026 15:15 UTC