POOR SLEEP QUALITY
Clinical trials for POOR SLEEP QUALITY explained in plain language.
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Magnesium may boost sleep and brain power in healthy adults
Symptom relief OngoingThis study looked at whether taking magnesium citrate (400 mg daily for 90 days) could improve sleep quality and thinking skills in healthy Saudi adults who had poor sleep. 41 people took part, and researchers compared them to a group that didn't take any supplement. The goal was…
Matched conditions: POOR SLEEP QUALITY
Phase: NA • Sponsor: Umm Al-Qura University • Aim: Symptom relief
Last updated May 17, 2026 05:34 UTC
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Foot massage may help you sleep better, study finds
Symptom relief OngoingThis study tests whether a special foot massage called reflexology can help people aged 40 to 80 who have poor sleep. Participants will receive both manual reflexology and mechanical foot massage over six weeks. Researchers will measure sleep quality, insomnia, fatigue, and heart…
Matched conditions: POOR SLEEP QUALITY
Phase: NA • Sponsor: National Taipei University of Nursing and Health Sciences • Aim: Symptom relief
Last updated May 17, 2026 05:33 UTC