PILATES
Clinical trials for PILATES explained in plain language.
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Neck training plus pilates may boost balance in desk workers
Knowledge-focused CompletedThis study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance. Thirty women aged 30-49 who use computers at least 6 hours a day took part. They were split into three groups: one did both neck training and Pilates, one did only Pilat…
Matched conditions: PILATES
Phase: NA • Sponsor: Ewha Womans University • Aim: Knowledge-focused
Last updated Jun 27, 2026 11:02 UTC
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Pilates study tests whether where you focus boosts performance
Knowledge-focused CompletedThis completed trial with 50 healthy volunteers aged 18-30 compared two types of focus strategies during an 8-week Pilates program. One group focused on using equipment (external focus), while the other focused on body positioning (internal focus). Researchers measured reaction t…
Matched conditions: PILATES
Phase: NA • Sponsor: Alanya Alaaddin Keykubat University • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:07 UTC