PILATES
Clinical trials for PILATES explained in plain language.
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Laser-Guided neck training combined with pilates may improve balance
Symptom relief CompletedThis study tested whether a specific exercise program could improve balance and posture. It involved 30 women, aged 30-49, who worked long hours at a computer and had recent neck, shoulder, or back pain. Participants were split into groups to compare Pilates reformer exercises al…
Matched conditions: PILATES
Phase: NA • Sponsor: Ewha Womans University • Aim: Symptom relief
Last updated Mar 25, 2026 14:07 UTC
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Mind over movement: does where you focus during pilates change your results?
Knowledge-focused CompletedThis study looked at whether focusing on your equipment or focusing on your own body movements during Pilates leads to better performance and faster reaction times. It involved 50 young, healthy adults who did Pilates twice a week for 8 weeks. Researchers measured their jump powe…
Matched conditions: PILATES
Phase: NA • Sponsor: Alanya Alaaddin Keykubat University • Aim: Knowledge-focused
Last updated Mar 23, 2026 15:14 UTC