OVERWEIGHT (BMI > 25)

This study tested a salmon protein supplement called ProGo in 14 healthy overweight adults. Participants took either ProGo or whey protein daily for 8 weeks. Researchers measured changes in blood health, body fat, and self-reported hair, skin, and nail quality. The goal was to se…

This study tested a 100-day weight management program in 140 overweight adults. The program included meal replacements, protein and fiber supplements, probiotics, diet plans, exercise, and counseling. Researchers measured weight loss and health changes to see if the program is sa…

This study looked at over 11,500 adults with overweight or obesity who used a breath acetone sensor and mobile app to track weight and learn healthy habits. Researchers analyzed existing data to see how much weight users lost after 12, 24, 52, and 104 weeks. The goal was to under…

This completed trial in Taiwan tested whether a digital health program helps middle-aged and older adults manage conditions like high blood pressure, diabetes, and high cholesterol. 199 participants from four communities used smart devices to measure their health data at home, wh…

This small study tested whether gummy candies made with maqui berry could help overweight adults control their blood sugar after eating a carb-rich meal. Ten participants ate white bread alone, or with maqui berry gummies, and had their blood sugar and antioxidant levels measured…

This study looks at how upper body versus lower body combined strength and endurance training affects two key proteins in overweight and obese men: myostatin, which regulates muscle growth, and hormone-sensitive lipase, which helps break down fat. Thirty-six men were split into t…

This study looked at 720 Indian teenagers aged 14-16 to understand how their weight (normal, overweight, or underweight) relates to their mental strength, eating habits, physical activity, and overall quality of life. Researchers surveyed students and their parents in Kolkata sch…