OVERWEIGHT (BMI > 25)

This study tested whether a digital health program could help middle-aged and older adults better manage common health conditions like high blood pressure and diabetes. For 6 months, 199 participants in Taiwan used smart devices to track health data, which their doctors reviewed …

This study tested a structured 100-day weight management program for overweight adults. 140 participants were split into groups, with some receiving meal replacements, supplements, diet plans, and coaching, while others did not. The goal was to see if this combined approach was e…

This small, completed study tested whether gummy candies made from maqui berry could help control blood sugar and antioxidant levels in overweight adults. Ten participants ate white bread alone, bread with regular gummies, and bread with a special encapsulated gummy version on se…

This study looked back at data from over 11,500 adults who were overweight or obese and used a specific mobile app. The app uses breath biofeedback to help with weight management. Researchers analyzed the users' weight data over two years to see how much weight they lost and if t…