MUSCLE ACTIVATION
Clinical trials for MUSCLE ACTIVATION explained in plain language.
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Which pilates bridge fires up your muscles most? a study digs in
Knowledge-focused CompletedThis study looks at how different versions of the single-leg bridge exercise affect muscle activation when done on a mat versus a reformer Pilates machine. Using surface EMG, researchers will measure activity in key trunk and leg muscles under various spring resistances. The goal…
Matched conditions: MUSCLE ACTIVATION
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated Aug 05, 2026 00:00 UTC
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Which bridge exercise fires up your muscles most? a study investigates
Knowledge-focused CompletedThis study looks at how different bridge exercises affect muscle activation in healthy women. Participants perform bridge and heel raise bridge exercises on a mat and on a reformer with various spring resistances while sensors measure muscle activity. The goal is to see which var…
Matched conditions: MUSCLE ACTIVATION
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated Aug 05, 2026 00:00 UTC
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Heavy squats vs. jogging: which Warm-Up gives footballers a higher jump?
Knowledge-focused CompletedThis study looked at whether doing 2-3 heavy half-squats can instantly boost jump height in football players compared to light jogging. Researchers measured muscle speed, size, and nerve signals in 44 healthy male players aged 18-21. The goal is to help athletes choose the best w…
Matched conditions: MUSCLE ACTIVATION
Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:04 UTC