MUSCLE ACTIVATION

Clinical trials for MUSCLE ACTIVATION explained in plain language.

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Trials to join now! 3 Completed 1

Heavy squats vs. jogging: which Warm-Up gives you super jumps?

Knowledge-focused Completed

This study tested whether doing 2-3 heavy half-squats can instantly boost jump height in 44 healthy football players aged 18-21. Researchers compared the squat warm-up to light jogging and measured muscle speed, size, and nerve signals over 12 minutes. The goal is to help athlete…

Matched conditions: MUSCLE ACTIVATION

Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused

Last updated May 13, 2026 16:02 UTC

MUSCLE ACTIVATION

Get alerted when new MUSCLE ACTIVATION trials appear

Heavy squats vs. jogging: which Warm-Up gives you super jumps?