JUMP PERFORMANCE
Clinical trials for JUMP PERFORMANCE explained in plain language.
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Single-Leg squats vs Double-Leg squats: which boosts performance more?
Knowledge-focused CompletedThis study tested whether doing squats on one leg or both legs works better for improving jumping and sprinting in elite youth futsal players. Seventeen players did six weeks of supervised squat training twice a week, while continuing their regular futsal practice. Researchers me…
Matched conditions: JUMP PERFORMANCE
Phase: NA • Sponsor: Federal University of Vicosa • Aim: Knowledge-focused
Last updated Jun 27, 2026 14:00 UTC
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Breathe better, shoot better: breathing exercises boost Athletes' power and precision
Knowledge-focused CompletedThis study looked at whether a 4-week breathing muscle training program could help elite air pistol athletes jump higher and shoot more accurately. Twenty male athletes were split into two groups: one did the breathing training, the other did not. The results showed that the brea…
Matched conditions: JUMP PERFORMANCE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:04 UTC