HYDRATION STATUS

This study looked at whether drinking an electrolyte-carbohydrate beverage after breaking the daily fast during Ramadan helps with hydration and well-being compared to water. Sixty healthy Muslim adults took part, drinking either the special beverage or water for two hours after …

This study looked at how being dehydrated affects attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested when well-hydrated and after mild dehydration. The goal was to understand how fluid balance impacts young athletes' performance wi…

This study tested two versions of a low-sodium drink containing whey protein and glycerol to see if they help the body hold onto more fluid than plain water. Forty-three healthy adults took part in a crossover trial where each person tried both drinks and water on separate days. …

This study tested whether a six-week board game program could improve hydration knowledge and habits in 240 first-grade students in Tunisia. Children played a specially designed game once a week before physical education class. Researchers measured changes in hydration knowledge,…

This completed study looked at how hydration levels change in 30 healthy PepsiCo manufacturing and warehouse workers over several shifts. Researchers measured urine concentration, body weight, sweat loss, and sodium levels to understand dehydration risks. The goal is to learn how…