HYDRATION STATUS

This study tested whether a new low-sodium drink containing whey protein and glycerol helps healthy adults stay hydrated better than plain water. 43 healthy adults aged 18-50 took part, each trying the test drink and water on different days. Researchers measured how much fluid th…

This study looked at how hydration levels change in PepsiCo manufacturing and warehouse workers over a typical work week. Thirty healthy employees provided urine and sweat samples before, during, and after their shifts. The goal was to understand dehydration risks in physically d…

This study looked at whether drinking an electrolyte-carbohydrate beverage instead of water when breaking the fast during Ramadan changes how much people drink and how they feel. Sixty healthy Muslim adults aged 18-50 who were fasting for Ramadan took part. The goal was to see if…

This study looked at how being dehydrated impacts attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested under normal hydration and after mild dehydration using urine color and body weight checks. The goal was to understand how fluid b…

This study tested if a fun board game could help 240 Tunisian children aged 6-7 learn about drinking enough water. Kids played a special "Snakes and Ladders" game once a week for six weeks. The goal was to see if the game improved their knowledge about hydration and their actual …