HAMSTRING FLEXIBILITY
Clinical trials for HAMSTRING FLEXIBILITY explained in plain language.
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Desk jockeys rejoice: 6-Week stretch study targets back pain
Symptom relief CompletedThis study tested whether doing active hamstring stretches for 10 minutes a day, five days a week for six weeks, could reduce muscle tension in the lower back of office workers. Fifty-two desk workers who sat at least 5 hours daily participated. Researchers measured muscle activi…
Matched conditions: HAMSTRING FLEXIBILITY
Phase: NA • Sponsor: Istanbul University - Cerrahpasa • Aim: Symptom relief
Last updated Jun 27, 2026 12:34 UTC
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Shockingly simple: electric stretch boosts young Footballers' flexibility
Symptom relief CompletedThis study tested whether adding a mild electrical stimulation to a specific stretching technique (PNF) could improve hamstring flexibility and jumping ability in young football players aged 10 to 18. Forty-seven active players were split into two groups: one received real electr…
Matched conditions: HAMSTRING FLEXIBILITY
Phase: NA • Sponsor: Cardenal Herrera University • Aim: Symptom relief
Last updated Jun 27, 2026 07:58 UTC