FATIGUE RECOVERY

This study tested whether a mattress that gives off low-level electromagnetic pulses (BEMER therapy) can improve sleep, readiness to play, and injury recovery in elite female football players. Sixty athletes used either the active mattress or a sham (fake) mattress for 8 minutes …

This study looks at how listening to a metronome, binaural beats, or silence affects walking distance and recovery in healthy adults aged 18-35. Forty participants will complete a 6-minute walk test under each sound condition on separate days. The goal is to see if certain sounds…

This study tested whether a 5-minute vibrating massage (VPM) helps leg muscles recover after exercise in 26 healthy adults. Researchers measured muscle tightness, strength, and jump performance before and after fatigue. The goal was to see if VPM improves muscle properties and sp…

This study looked at how a single basketball training session affects muscle control and balance in 34 professional teenage basketball players. Researchers measured jump performance and balance before and after training to see if fatigue changes these skills. They also checked if…