ENDURANCE EXERCISE
Clinical trials for ENDURANCE EXERCISE explained in plain language.
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New Pre-Workout powder tested for energy and strength gains
Symptom relief CompletedThis study tested whether a new pre-workout supplement helps healthy adults exercise longer, feel stronger, and have more energy. Twenty-seven participants took either the supplement or a placebo before cycling and bench press tests. Researchers measured endurance, strength, perc…
Matched conditions: ENDURANCE EXERCISE
Phase: NA • Sponsor: Applied Science & Performance Institute • Aim: Symptom relief
Last updated May 17, 2026 05:33 UTC
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Which running workout plan is best? study tests three popular methods
Knowledge-focused CompletedThis study looked at three different ways to organize running workouts—polarized, threshold, and pyramidal—to see which one helps recreational runners improve their endurance and performance the most. Twenty-four experienced runners followed an 8-week program based on one of thes…
Matched conditions: ENDURANCE EXERCISE
Phase: NA • Sponsor: Universidad Rey Juan Carlos • Aim: Knowledge-focused
Last updated May 17, 2026 05:35 UTC
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Power nap for athletes: 30 minutes to beat mental fatigue?
Knowledge-focused CompletedThis study looked at whether a 30-minute daytime nap can help endurance athletes recover from mental tiredness. Eleven male amateur athletes took part in two sessions: one where they did mentally tiring tasks before napping, and another where they just napped. Researchers measure…
Matched conditions: ENDURANCE EXERCISE
Phase: NA • Sponsor: L.U.de.S. Sagl • Aim: Knowledge-focused
Last updated May 14, 2026 12:03 UTC