COLD-WATER IMMERSION
Clinical trials for COLD-WATER IMMERSION explained in plain language.
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Ice bath timing may boost athlete recovery, new study suggests
Knowledge-focused CompletedThis study looks at whether taking a cold bath right after exercise or waiting a bit helps athletes recover better. Twelve healthy athletes will do intense workouts, then take a cold bath at different times. Researchers will measure muscle strength and blood amino acid levels to …
Matched conditions: COLD-WATER IMMERSION
Phase: NA • Sponsor: McGill University • Aim: Knowledge-focused
Last updated Jul 16, 2026 00:00 UTC
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Ice baths vs cold showers: which is better for your health?
Knowledge-focused CompletedThis study tested whether taking cold tubs or cold showers for 4 weeks (3 times a week, 4 minutes each) improves immune function, sleep, mental health, and muscle strength in healthy adults aged 18-45. Researchers compared the two methods to see if one works better. The goal is t…
Matched conditions: COLD-WATER IMMERSION
Phase: NA • Sponsor: University of Northern Colorado • Aim: Knowledge-focused
Last updated Jun 27, 2026 11:00 UTC