BREATHING EXERCISE

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and answered surveys about its ease of use and how it affected their well-being. The goal was to see if this simple t…

This study looked at whether using breathing exercises and squeezing a stress ball during dressing changes can help burn patients feel less pain and anxiety. 210 adults with burns on up to 15% of their body took part. The goal was to see if these simple techniques improve comfort…

This study looked at whether adding diaphragmatic breathing to trunk stabilization exercises helps people with chronic low back pain more than trunk exercises alone. Thirty adults with at least three months of back pain took part. Researchers measured pain, daily function, and mu…

This study tested whether a breathing exercise device called AirOFit PRO can help children aged 4 to 10 with fluid in the ear (otitis media with effusion) recover faster. The device is designed to open the Eustachian tube and improve ear ventilation. If effective, it could reduce…

This study tested whether adding breathing exercises to aerobic workouts improves lung function more than aerobic exercise alone. 45 healthy, sedentary university students aged 18-25 were split into three groups: aerobic exercise only, breathing plus aerobic exercise, and a contr…