BONE

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Not yet finished but already full! 2 Completed 1

Could a glass of milk after your workout build stronger bones?

Knowledge-focused Completed

This study aimed to see if consuming dairy products like milk or Greek yogurt after exercise has a better effect on bone health and inflammation than a carbohydrate drink or just water. Researchers measured specific markers in the blood of 20 healthy young adults after they compl…

Matched conditions: BONE

Phase: NA • Sponsor: York University • Aim: Knowledge-focused

Last updated Mar 31, 2026 12:11 UTC

BONE

Get alerted when new BONE trials appear

Could a glass of milk after your workout build stronger bones?