ATHLETIC PERFORMANCE ENHANCEMENT

This study tested whether plant-based protein (soy and rice) works as well as animal-based protein (whey) for building lean muscle in 25 elite male youth soccer players aged 16-18. Over 4 weeks, players took a protein drink after training. Researchers measured changes in fat-free…

This trial tests whether adding a light bench press exercise during rest periods between heavy squat sets affects how high competitive basketball players can jump afterward. Half the participants will do squats only, while the other half will also do bench presses during recovery…

This trial compares two 6-week myofascial training programs—one targeting the posterior chain and the other the spiral chain—in adolescent male football players aged 15–16. The study measures changes in joint mobility and isometric endurance using goniometry and the Bunkie Test. …

This study tested whether doing squats on one leg or both legs works better for improving jumping and sprinting in elite youth futsal players. Seventeen players did six weeks of supervised squat training twice a week, while continuing their regular futsal practice. Researchers me…

This study tested whether adding neuro-athletic training—exercises for vision, balance, and body awareness—to regular practice could improve balance, strength, and agility in 16 elite male soccer goalkeepers. Half did the extra training for 8 weeks, while the other half stuck to …